Ooh, my favorite!

“well…happy…free from suffering”
April 12, 2011, 9:10 am
Filed under: Compassion, Health, Simply Amazing

To keep me sane and help deal with all of the changes in my life I have started listening to guided meditations from Bodhipaksa, Guided Meditations: For Calmness, Awareness, and Love.  I’m still only a few days in, but I was genuinely stunned at how effective and euphoric meditation is. I’ve always had a hard time turning my brain off at night, and I thought I lacked the discipline to make meditation worth trying, but listening to Bodhipaksa’s soothing voice and instructions made it so easy and relaxing. As a former skeptic (on my part, not on the practice overall) I just thought I’d share with you in case you were looking to feel centered.

[Available on iTunes and Amazon. Image via Amazon.]


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