I used to accept my difficulty sleeping as a part of life. My brain just wouldn’t shut off and I would literally lay in bed for hours spinning. I’ve since become a better sleeper, and while I feel that much of it is because I’m dead tired after work and because I am blissfully happy in my little urban farmhouse with Andrew, I also owe much of it to a tincture of Skullcap.
If you’ve gone the natural route for sleep aid’s I’m sure you’ve tried Valerian and/or Melatonin, and I’m sure those left you less than enthused. Melatonin, especially, made my eyes heavy and tired but did absolutely nothing for restful, extended sleep. It wasn’t until I met Andrew that I found out about the benefits of Skullcap. (Kind of twisted because he is so much of the reason I sleep so well now, even when he sleeps diagonally across the bed.)
This vintage Disney reference doing it for anyone? Anyone?
Perhaps that greatest thing about Skullcap is that it’s not a sleep aid directly. Mostly it’s a nervine, meaning that it relaxes and calms the central nervous system while also restoring optimal function (neuro-trophorestorative). So more than anything it serves as a wonderful anti-anxiety remedy that can be used anytime of day. (I will often take a few droppers before busy nights at the restaurant.) But when used before bed it simply soothes your nerves and naturally helps you drift into a very relaxing and restful slumber. The only note of caution I will give is that Skullcap before bed makes for some pretty lucid dreams. If you’re not in the best frame of mind I would skip it until you’re in a happier place.
When I’m feeling especially wound-up I will take two droppers-full 30-minutes before bed. Because I don’t usually add the drops to water I prefer the tincture in glycerine instead of alcohol, but they’re both the same. (The Herb Pharm brand uses organic alcohol.) Available at most health food stores or pharmacies like Pharmaca.
As always, consult with your physician if you are worried about potential allergies or reactions with other medications.
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