Ooh, my favorite!


Cleaning
April 25, 2013, 3:13 pm
Filed under: Clean, Compassion, Green, Health, Home

Cleaning

 

These guys aren’t as fun or as sexy as pantry staples or cosmetics, but they are an easy and important way to be kind to the planet. The great things about them is that for the most part they’re easily accessible. Here are some of our favorite cleaners for laundry, dishes, and around the house.

1.  Food grade hydrogen peroxide (3%)  This guy again! It really is one badass all purpose cleaner and disinfectant. Again, must be food grade! Think all the benefits of bleach without the awful smell and toxic properties that are awful for us and aquatic life. It’s kind of mind blowing that this one ingredient can be used as a natural rinse for fruits and veggies, a clean way to disinfect countertops and bathrooms, AND also to purify skin, rinse for a clean mouth, and sanitize cuts and scrapes. All this from an extra oxygen molecule.

2-3.  Ecover Laundry Wash and Dish Tablets  A wonderful, forward thinking company with a great line of eco-friendly products that are quickly biodegradable and made with plant and mineral based ingredients. Their factories are run entirely on green electricity and even the bottles are made of a green plastic created from sugarcane (no use of crude oil). It’s a pretty amazing company, their site is a really interesting read.

4.  Natural wood brushes  No plastic on these guys, so there’s not as much guilt when they finally die and head to the garbage. Wood with sisal or tampico bristles. Lots of other great natural brushes at Brookfarm General Store.

5.  Bon Ami  Truly a good friend. This guy is perfect for scrubbing the tub or a greasy pan. Five simple ingredients. There’s also the original 1886 version which I just learned about.

Tomorrow’s the last day to celebrate Earth Week, so I’ll close out with my favorite accessories for around the house! (Are you enjoying this as much as I am?)



Health & Beauty
April 24, 2013, 3:39 pm
Filed under: Beauty, Clean, Green, Health

ecohealthbeautyToday I’m sharing some of my faves for eco-friendly health and beauty. Some you may have seen around here before, and others are new and have been secret favorites for a while. My focus for an eco-friendly beauty routine centers around finding products without the use of petrochemicals and toxins that pollute our watersouces, sea life, and our bodies. When I first started this blog I wrote a lot about our water and its sad state. These guys are all water-soluble, toxin-free, and whenever possible I buy in bulk to reduce packaging and materials, and of course recycle or reuse.

1.  Auromere Ayurvedic herbal toothpaste  After some of my go-to natural toothpaste brands sold out to larger corporations I was happy to find Auromere. It actually kicks the ass of any other toothpaste I’d tried with 24 herbal extracts and a fluoride-free formula. Contrary to popular belief, we do not want fluoride in our toothpaste.

2.  Raw Organic Coconut Oil  My lotion for body and face. Be sure to find one that is organic, raw, and cold pressed. Since we also use it for cooking we buy it in bulk from Aunt Patty’s. I keep a small container around the house and refill as needed. I’ve seen some people that whip it into a cream since it’s hard at room temp, but it is an oil after all, and introducing that much air can turn it rancid if you don’t use it fast enough. I prefer to leave it as is.

3.  Baking soda  Baking soda is a great way to naturally whiten your teeth, and it’s quite noticeable, but not in a fake Hollywood sort of way. Brush regularly for a few days and you’ll notice a difference. More than the aesthetics it’s an important addition to brushing because it changes the pH of your mouth to make it less acidic, and ultimately creates a happier environment for your teeth and gums. I keep a small dish in the bathroom and dip my toothbrush (with toothpaste) and brush as usual. Baking soda already in toothpaste does not count. Give this a try and see the difference.

4.  NatraCare Organic tampons  Cotton is one of the most sprayed crops around the globe. We don’t often think of a polluted t-shirt or cotton ball, but the sad truth is that it is. And because of this, organic feminine hygiene products are so important. NatraCare is a wonderful brand at the forefront of women’s and environmental health; their products are all chlorine-free, biodegradable, and made of 100% organic cotton. No synthetic materials (including plastics, rayon, dyes, or fragrance) are ever used.  I’m sorry, but your girlie bits are an absorbable organ, what goes there is ultimately absorbed and stored in fatty tissues…which is how cancers begin to form. And since a woman can use as many as 11,000 tampons in her lifetime it matters what we use, and it matters what we throw away.

NatraCare is available online or at health stores and Whole Foods. (Trader Joe’s also has an organic version. I don’t know as much about it, but I have used them before.)

5.  John Masters Organics shampoo  I just wrote about this last week, but if you’re looking for a high-end product line to replace your go-to shampoo this is a great one. They do not source products that have been genetically modified or extracted with heat. A majority of the ingredients are organic, and each product has a stamp to show you precisely what percentage is.

6.  Josie Maran creme blush  My favorite blush free of GMOs, pthalates, synthetic fragrance, and petrochemicals. Organic oils make for a soft and creamy texture that’s easy to apply (just a tiny bit is needed), and the natural dewey color is just beautiful. The compact is also biodegrabable.

7.  Food Grade Hydrogen Peroxide  This is one of those products that’s sparked fierce debate. I can only imagine it’s because a single product with so many uses frightens people, and because in super concentrated form it is as volatile as bleach. But here, for health and beauty (and of course first-aid) uses, we are using food grade at 3%.  As a mouthwash I take 3% hydrogen peroxide (H2O2) and add an equal part of filtered water (stored in a glass container with a loose fitting topper). In addition to the baking soda it’s a great whitener but more importantly it kills harmful bacteria between your teeth and gums.

It’s also great for skin, and we often add some to our baths. It truly is a wondrous ingredient that’s good for the planet and for you too. Tomorrow I’ll share how we use it for cleaning. Be sure to use only food grade! Conventional hydrogen peroxide you find at the drug store has harsh metallic stabilizers that should not even be used topically! It’s difficult to find so you’ll have to search online. We buy in bulk and create our own solutions, but this product is available at Pharmaca and other health stores.

8.  Dr. Bronner’s Pure Castille Soap  Vegetable based, biodegradable, and made from organic, fair trade oils, there are no synthetics or preservatives. Read the ingredients…you can actually recognize all nine of them. The scent comes from the oils, so no artificial fragrance has been added. My fave is the almond, but there are many others that are nice too. (I will also occasionally add this into my shampoo rotation.) These guys are available to refill, so buying in bulk is easy and cost-effective, just look for the large jugs. Central Co-op here in Seattle has them, and I believe Whole Foods does also.

9.  Organic sweet almond oil  The best eye makeup remover ever! No need for scary conventional brands when all you need is a single ingredient. We all know how tender the skin around our eyes is, so gently removing make-up with almond oil will help keep us looking younger while removing and moisturizing. Mom buys in bulk and shares with me. It’s also great to use as a massage oil.

* Other favorites not shown here are Tarte BB Tinted Moisturizer and Aztec Bentonite Healing Clay.

Tomorrow, some of my favorite eco-friendly cleaning products. Yay!



Kitchen and Pantry
April 23, 2013, 3:57 pm
Filed under: Clean, Compassion, Farmer's Market, Food, Green, Health, Home

KitchenPantry

One of the biggest impacts we have on the planet is the way we eat. Stigma’s and elitisms aside, eating locally, seasonally, and organically is one of the best things we can do to spare the environment. Here are a few of my favorite kitchen and pantry staples that are either from close by or are amazing products grown with eco-friendly, biodynamic methods.

1.  Eating Locally, Seasonally, and GMO-free. The average piece of produce on the shelf is 7-10 days old! Nutrients dissipate, so supporting your local farmer means fresher, happier produce, but it also means you’re eating what’s in season. You know those beautiful berries you see at the store in December? Perhaps they’re organic, perhaps not; regardless though, we aren’t meant to eat berries in December. Industrial Organic agriculture may have fewer pesticides but it is far from eco-friendly as the amount of irrigated water and transportation (often times) into the country takes a huge amount of resources. This article from the New York Times sheds some light on the Industrial Organic model. It’s sadly, not a good one.

2.  Briden Wilson Farms Organic Almonds  A family farm in Arbuckle, California that produces beautiful, organic raw almonds. They grow both natural and organic, but it’s very exciting that they have just planted an additional organic orchard. It shows that every socially responsible food purchase you make is a vote toward greener agriculture. As they live and work on the farm their use of chemicals for the natural almonds is often avoided by encouraging natural predators to the pests that will help to minimize disease and infestation. We love supporting this small family farm, so we purchase these almonds in bulk for homemade almond milk, and almond butter.

3.  Aptera Olive Oil When I can’t get a product locally, I make sure that what I do get is of superior quality and produced with eco-friendly practices. This olive oil from the island of Crete is not only one of the best olive oils in our collection, but the pricepoint is crazy affordable. It is also naturally organic as it is illegal to spray pesticides on the island. Most of the island still uses old-world biodynamic farming methods. I get this guy at Central Co-op.

4.  de Buyer Mineral B Pans  It’s virtually impossible to find non non-stick pans. Everything has a teflon coating (even Polar Bears and dolphins do now). It’s a toxic chemical that we don’t want in us (women of child-bearing age and children especially), and we don’t want in our water. Making the switch to steel pans may take slightly more care than conventional non-sticks, but your cooking, your food, and even your health will improve dramatically.

de Buyer has been manufacturing steel pans in France since 1830. The Mineral B pans are made of 99% iron with no chemicals or coatings. An organic beeswax finish is used to prevent oxidation during shipping, and also to aid in seasoning for natural non-stick surface. These pans are not only free from chemicals, but they are the best you can get period. Now easily found stateside, you can find them at Williams Sonoma and other kitchen shops.

5.  Pride and Joy Raw Milk  You know your milk will be good when the farmers consider themselves “grass farmers who also milk cows.” Pride and Joy manages their pastures without the use of any chemicals or genetically modified ingredients because their cows eat 100% grass (clover, alfalfa, and chicory too) during grazing season, and the finest hay during non-grazing months. While this leads to a lower yield per cow it ultimately results in a healthier herd and the highest quality milk. Their cows produce milk for up to 12 years, compared to just 3-4 with a conventional dairy. The girls are never given hormones and when antibiotics are used (only in life threatening situations) that cow is removed from the herd, the milk is not used, and the cow is no longer considered organic.

Raw milk is very difficult to find in Washington state, but it’s important to use in place of pasteurized because it is alive with active enzymes, antioxidants, and amino and fatty acids. All of this and more is killed during pasturization and homogenization. Unpasteurized means less resources and energy. Better for you and better for the environment.

Located in Granger, WA. Milk is available for pick-up, but also available at certain co-ops in Seattle. If you’re not in the Seattle area, look for a local dairy and research their farm and practices.

6.  Hama Hama Oysters  Sustainably farmed at the base of the Hama Hama river, in the Hood Canal, the Hama Hama oyster farm has been around since 1922. The oysters grow slowly taking twice as long to reach maturity. Still owned by the same family the farming practices from the oysters to the sustainably harvested timber are as green as you can get. We love our Hama Hama’s. And if you’re interested, you’ll find Andrew and me at their Oyster Rama this Saturday (April 27th).

7.  Bob’s Red Mill  Employee owned, non-GMO seeds, and one of the largest organic whole grains lines in the country Bob’s uses traditional methods of grinding whole grains with a stone mill that stays at cool temperatures. This ensures the nutrients stay in tact and uses less energy. Milling, testing, packaging, and distributing is all done in-house too. We don’t use too much flour, but when I bake I love Bob’s organic flour. We also love his stone ground oats for oatmeal.

8.  Jo Landron Atmospheres sparkling wine  One of my all-time favorite glasses of bubbly you may remember my post on it here. In 1999 the vineyard was certified as 100% organic and by 2008 the vineyard was converted and certified as fully biodynamic. The fruit is only ever harvested by hand, and the bubbly itself is created in the traditional method meaning that the second fermentation is done in the bottle. If I’m going to enjoy a bottle of sparkling wine it’s so much better knowing it’s biodynamic and chemical-free. (Hence, no hangover the next day!)

 



Happy Earth Day!
April 22, 2013, 1:55 pm
Filed under: Clean, Compassion, Green, Nature

earth-day-pictures-planet-from-space-netherlands-gullies_35000_600x450

Wadden Sea, near the Netherlands

If there is one thing that makes me happy and proud, it would be my eco-friendly home and habits. I am far from perfect, but every piece of trash I toss and every chemical I see on a label sticks with me. I think about Teflon chemicals found in the fat cells of Polar Bears. I think about giant plastic patches floating in the ocean. I think about poisoned seeds being sown across millions of acres of land. I carry these thoughts and so many more with me, and in order to avoid a complete daily meltdown I do everything I can to practice the things I hope will one day change the way we navigate the world.

This week I have all of my favorite eco-friendly products to share with you. After years of researching, and trial and error, I have a pretty epic list of favorites and I hope you’ll come back to give them a look. For today though, here’s a wonderful documentary on the importance of permaculture farming as THE alternative to chemical and monocrop agriculture. Here filmmaker Rebecca Hosking investigates how to transform her family farm into a more energy efficient farm of the future, and it’s a wonderful and enlightening watch. Our biggest impact on the planet comes from our energy consumption and how we eat. Both of these are addressed here, and the future of our food depends on information like this. (You’ll never think of horsepower the same way again.) Celebrate Earth Day by learning more about our food and energy.

[Image via National Geographic]

 

 



GMO OMG
April 10, 2013, 10:23 am
Filed under: Clean, Green, Health, Organic

I took an extra few days off from posting to relax and unwind, and really, I didn’t do much of anything. Even the chickies are a little annoyed since their time to run around outside was shorter than usual. They’ve even started pouting when I herd them back into the coop.

Outside of the work with the hens, we’ve spent most of our time researching and collecting seeds for our sexy new raised beds in the soon-to-be garden. I was sure we were making it more complicated than it needed to be, but there are a million varieties to learn about, and our selection is narrowed to only heirloom and non-GMO seeds. We’ve found a couple of resources, but perhaps it’s not us that’s making it so difficult to find. Chemical agriculture is everywhere, and avoiding it takes a lot of work.

 

GMO OMG  A film by Jeremy Seifert of DIVE!

GMOOMG

Somewhere in my searches I came across this documentary that premiered yesterday at the Environmental Film Festival at Yale. At once it’s exciting because this very important cause is slowly but surely gaining momentum, but also alarming and sad in that it’s not as well-known or appreciated as I would wish it to be. Regardless though, it’s movies like this that will help the movement along and hopefully add a few more people to the cause.

A quick summary from an article on Rodale.com:

GMOs are not necessary feed the world | GMOs have never been tested for long term health impacts | 60 other countries require GMO labelling | 3 companies control 53% of the seed market | 500 species of bugs are resistant to pesticides and are now “superbugs” | Haiti- one of the poorest countries in the world would not accept GMO seeds after the earthquake in 2010



Dance of the Honey Bee
April 2, 2013, 10:22 am
Filed under: Clean, Farmer's Market, Green, Health, Nature, Organic

I knew the bees were struggling, but everything I’d read last year and my chats with the apiarist at the farmer’s market led me to believe, or at least, hope that they were doing better. But sadly this article from the NY Times last week confirmed what I knew was the reality. To me there is no “mystery” as to why the bees are dying; it’s pretty freaking obvious. I truly hope that forward thinking farmers and apiarists can help combat monoculture crops and their rainbow of pesticides before we lose our honey bees.

For Seattle friends who want to help support our bees check out The Pollinator Pathway project and see what native and even some foreign plants can help encourage our bees. They have a great list of plants and even some garden designs that will make it even easier to get your planting strip bee ready.



Tulsi Tea
March 18, 2013, 12:01 pm
Filed under: Drinks, Green, Health

 

Tulsi Tea

One of a few teas I drink everyday I rely on Tulsi for it’s stress relieving and antioxidant properties. It’s also referred to as Holy Basil, but the Tulsi herb has been used in Ayurvedic medicine for centuries to promote balance and well-being. I usually have a pot after matcha or green tea, and before I head to work. I swear it helps make the commute easier and helps set the tone for the rest of my night at work. I also love it because it can take high heat, so the water doesn’t need to be tempered like with green teas. Just boil water, steep for 8-10 minutes and you’re set.

Organic India is, of course, organic and practices sustainable farming and harvesting methods and is GMO-free. (They even preserve seeds.) You can find it at most grocery stores but you can also find it online quite easily. If the hectic pace of life is starting to get to you try sipping some Tulsi. It will help you relax and make you happy.



Urban Farmer
March 11, 2013, 11:50 am
Filed under: Farmer's Market, Food, Green, Health, Nature

gardenresearch

Our next project is a bit of a biggie, and for me it’s a definite first as I am very much not a dirty girl. My friends, I have been busy researching, studying, note-taking on all things urban farmer and I couldn’t be more excited. For someone who loves the farmer’s market, eating seasonally, and craves vegetables as much as chocolate it only makes sense that I should learn how to tend a garden. I’m starting from absolute zero, in fact, I probably couldn’t know less about gardening so much will be learned in practice. I received some great advice from Andrew’s wonderful mom though, and she put it simply:

“Be prepared to kill a lot of plants.”

So get ready for an honest look at my first attempt at gardening and raising four chickens. (I wonder if this means I’ll have to clean the coop.) This will be interesting.

plotting

I also wanted to share this killer Ted Talks video with guerilla gardener Ron Finley in South Central LA. His vision and work on Food Forests in the vacant lots of South Central is inspiring and exciting (especially having to initially fight the city for the right to use the land in the parking strip in front of his house). Another great quote I’ll have on hand, Ron says:

“Don’t call me if you want to sit around and have meetings. If you want to meet with me come to the garden with your shovel so we can plant some shit.”



Winter Garden at the Arboretum
February 25, 2013, 10:30 am
Filed under: Beauty, Clean, Green, Health, Nature, Seattle

WitchHazel

I’d never seen a Witch Hazel blossom before last year (god, I love this shot!), and ever since I’ve been dying for its return in the Winter Garden at  the Arboretum. I’m kind of ashamed to say that it never dawned on me to think beyond the magic tincture I splash on my face each night, but behind the natural toner is a wonderfully fragrant and vibrant tree that blooms in winter. So if you’re in need of a floral fix and can find an upcoming dry day you should head into the Winter Garden for a quiet stroll and a few deep breaths of the Witch Hazel blossoms. (It makes for a great little date too!)

Oh, and can we just talk about the rules of visiting public gardens for a moment? Let’s all agree not to snap off a branch or blossom to take away. Didn’t we cover this in Kindergarten? I seem to remember the lesson, but sadly so many others we saw didn’t. Savor and share. 

How I use Witch Hazel toner 

After cleansing, the purpose of a toner is to remove excess oil and dirt, and also to close the pores and restore pH balance. Witch Hazel is a natural antiseptic, so if you make sure the product you’re getting is alcohol free, it can perform all the functions of a conventional toner, but without the added preservatives and chemicals. After that you’re free and clear to lotion it up.

Bottom line: it’s natural, it works, it’s cheap, and it will last you quite a long time.

I use Thayer’s. Different varieties here for about $6.



Jo Landron ATMOSPHÈRES
February 5, 2013, 8:36 am
Filed under: Bubbly, Green

AtmospheresMy new favorite glass of sparkling wine and, oh, is it a good one. I don’t think there’s a way to cram anymore sheer amazingness into a single bottle, because for me this wine is perfection and its maker, Jo Landron, a master (with a killer mustache). Many of the same reasons that I love the François Pinon are why I love this wine, and it’s no coincidence that both are wines of the Loire Valley, and both are created in the méthode traditionnelle (second fermentation in the bottle). They are very different wines though and for the moment, ATMOSPHÈRES is all I can think about.

A quick history

Domaine de la Louvetrie was established in 1945 by Jo’s father Pierre, in the 80’s Jo joined in, by the 90’s Jo took over. By 1999 the vineyard was certified as 100% organic and by 2008 the vineyard was converted and certified as fully biodynamic (organic on crack, you could say). The fruit is only ever harvested by hand.

Tasting notes

The common thread in Loire Valley wines that I most enjoy is the rich minerality, tasting all the best parts of the soil that have made their way through the vines, into the grapes, and ending in the bottle. This wine in particular has a distinctive minerality–vital and balanced, but it’s also perfectly acidic and rich in texture and beading. The taste varies with temperature but overall the fragrant notes of lemon zest and oil is most notable. There are light hints of red apple, and very faintly, at slightly warmer temps there are bits of strawberry (says Andrew) and cherry (says me). (If I wasn’t me I’d go with Andrews pick as he’s much better at tasting notes than I am.)

The richness of the wine extends all the way down to the most beautiful golden, verging on a blush, color and it’s hypnotizing. The beading is strong and effervescent and it’s because of this that it’s best served in a coupe.  I read somewhere that some prefer to wait for the bubbles to dissipate but 1) I do not have the patience to wait after the bottle has been popped and 2) why wait when you can just serve it in a coupe. Since they were likely serving in a flute it’s understandable that the wine felt a bit choked by the beading. Go with the coupe, enjoy it cold, savor the notes as the temperature changes.

If you’re in Seattle be sure to stop by Bar Ferd’nand at Melrose Market to pick this up. Ask for Marc and he’ll help you find anything you need; he’s done an amazing job curating the wine selection there. And a special thanks to Andrew for help with the tasting notes and for stopping to get a bottle after a very…long…week.

Cheers!

Jo Landron ATMOSPHÈRES, $17-$20 available at Bar Ferd’nand or online here.

Atmospheres




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